For the student community on Uniturm, we all know the struggle of "Exam Season." During these weeks, our computers become our best friends and our worst enemies. We spend endless hours staring at PDFs, digital lecture notes, and online research portals. This constant exposure to high-intensity white backgrounds (like digital paper) and blue light leads to a common student ailment: Digital Eye Strain. It causes headaches, blurred vision, and a significant drop in our ability to concentrate on complex academic material. To keep our brains sharp for those final exams, we need to treat our visual health as part of our study strategy.

Incorporating "Visual Micro-Breaks" for Better Focus
One of the most effective productivity techniques is the Pomodoro method, but what do you do during those 5-minute breaks? If you just switch from your textbook to scrolling on your phone, your eyes never actually get to rest. To truly reset your cognitive load, you need a total sensory "blackout." I have found that clearing my workspace of all visual stimuli for a few minutes allows my brain to process information much faster.

I’ve started using a black screen utility during my study intervals. By turning my monitor into a complete, lightless void, I can rest my photoreceptors and perform a quick check for screen glare or dust that might be causing subconscious irritation. This simple ritual helps me transition from "input mode" to "reflection mode." It’s a great way to ensure that your hardware isn't contributing to your fatigue. By prioritizing these small moments of digital stillness, you can study for longer periods with higher retention rates. Good luck with your exams, and remember to give your eyes the break they deserve!